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Fitness
The 14 Best Fitness Apps, Based on Your Goals and Workout Routine
You know the all-too-common “I don’t have enough time to work out,” “I can’t find exercise I like,” or “The...
written by katherine
The 14 Best Sports Bras on The Internet
When it comes to exercising, you may not realize the amount of gear that goes into ensuring a seamless workout....
written by katherine
This Four-Minute Exercise Snack May Improve Strength and Balance Blood Sugar
After what felt like a lifetime of forcing myself to exercise for calorie burn, let me introduce you to a...
written by katherine
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