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Nutrition
10 Ways to Incorporate More Protein Into Your Diet Without Eating Meat
To put it simply, I love carbs. Like a lot. Bread and pasta probably make up about 90 percent of...
written by katherine
What Actually Happens When You Eat Enough Protein
While I’ll be the first in line to try the latest fitness trend—4-2-1 Method, soft workouts, hot girl walks—I don’t...
written by katherine
Is Poppi Soda Actually Good for You?
Drinking an ice-cold soda was cool until it wasn’t. Whether it was the sugar content of the regular sodas or...
written by katherine
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